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In this video, Swami Mukundananda explains to us the Science of Proper and Healthy Eating.
What Kind of Diet is best suited for the Human Body?
What is the impact of the food we eat on the mind?
Watch more to find out the answers to the above questions and more.
You can also learn more on this topic from Swamiji’s book on the Science of Healthy Diet –
Key-Point: To keep the mind in the mode of goodness and peace, a Sattvic Vegetarian Diet is recommended, the one that includes Vegetables, Lentils, Dal, and food from other natural sources.
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About Swami Mukundananda:
Swami Mukundananda is a renowned spiritual leader, philosopher, visionary, author, and humanitarian. He is the founder of the yogic system called “JKYog.” Swamiji is a unique sanyasi (in the renounced order of life), with distinguished degrees in Engineering and Management from two world-famous Institutes in India, IIT and IIM. He is a senior disciple of Jagadguru Shree Kripaluji Maharaj.
Swami Mukundananda videos
Jagadguru Kripaluji Maharaj
Science of Healthy Diet
Science of Healthy Living
Science of Healthy Diet by Swami Mukundananda
What is the best Diet for Humans?
What is the best Diet for Human Body?
Healthy Living tips
We are what we Eat
How the Food we eat affects our Brain?
How the Food we eat affects our Mind?
How the Food we eat affects our Emotions?
How to choose the Food we Eat Wisely?
– 21 Day Mind Management Challenge by Swami Mukundananda
– 21 Day Life Transformation Challenge by Swami Mukundananda
– 21 Day Happiness Challenge by Swami Mukundananda
– What is the best food to eat | You become what you eat | Part2 – Swami Mukundananda
– What is the best time to eat? | You become what you eat | Part3 – Swami Mukundananda