Eating a healthy diet is possibly the single most important thing you can do for your health. Do you know what and how much to …
Healthy daily habits can transform your life. In this video, I share 10 daily habits that have helped not only my physical health, but …
Constant exposure to our environment, the things we eat, and stresses from both inside and outside our bodies all cause us to …
Strong Health Tips ; May help you to improve your performance in seven days only. Dates are good for everyone’s health, This …
Check out our new website Follow Dr. Mike for new videos! The …
Here is a shortlist of some of the tips that I found the most helpful when transitioning into healthier eating habits. I hope these 15 …
A healthy plate is an easy way to control portion sizes. Fill half your plate with nonstarchy vegetables, one quarter with lean …
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A key element in brain health is nutrition, say researchers who believe the number one factor that you have control over in terms of …
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